1/28/2018
1/26/2018
No Longer Annoying
Look at the social progress we have made over the past 100 years. Women in bathing suits eating pizza is now socially acceptable. Who says we are not evolving?
1/24/2018
Legacy Trail - Sarasota, Florida - Rails to Trails
Search Results
Legacy Trail (Sarasota) - All You Need to Know Before You Go (with ...
https://www.tripadvisor.com › ... › Sarasota › Things to Do in Sarasota
Friends of The Legacy Trail
https://www.friendsofthelegacytrail.org/
The Florida Department of Transportation (FDOT) held its final public hearing on October 30th at the Sandra Sims Terry Community Center in Nokomis before beginning construction of a Legacy Trailoverpass at Laurel Road. Sarasota County recently completed relocation of major utility lines within the construction footprint.You've visited this page 2 times. Last visit: 1/24/18
Legacy Trail (FL) | Florida Trails | TrailLink.com
https://www.traillink.com › Find Trails › Florida
You visited this page on 1/24/18.
Sarasota Legacy Bike Trail. An alluring trek back to Old Florida.
www.sarasotalegacytrail.com/
The Legacy Bike Trail experience & impressions by Sandy Estabrook with photos and links. One of the nicest things Sarasota has done for its citizenry. Includes Osprey, Nokomis & Venice.You've visited this page 2 times. Last visit: 1/24/18
The Legacy Trail | Sarasota County, FL
https://www.scgov.net/visitors/parks-and-recreation/the-legacy-trail
The Legacy Trail is a trail system connecting communities across Sarasota County and stretching into neighboring Charlotte County. The Legacy Trail offers rest stops, trailheads and free parking, users will find rest station areas approximately every mile.You visited this page on 1/24/18.
Legacy Trail and Venetian Waterway Trail | Florida Rambler
www.floridarambler.com/florida-bike...trails/legacy-trail-and-venetian-waterway-park...
The 11-mile multi-use Legacy Trail follows an abandoned railroad bed from Sarasota's suburbs south to Venice, where it links up with another 10 miles of trails in Venetian Waterway Park. At the halfway mark, the trail hooks into 15 miles of off-road trails in Oscar Scherer State Park.Legacy Trail (Florida) - Wikipedia
https://en.wikipedia.org/wiki/Legacy_Trail_(Florida)
The Legacy Trail is a 15-mile paved trail in Sarasota County, Florida running between Sarasota near Palmer Ranch and Venice. It opened in 2008 along the area's historic rail corridor. Bike Florida has rated the Legacy Trail (along with the Venetian Waterway Park) one of the top 10 bicycle trails in the state of Florida.Length: 15 mi (24 km)
Surface: Asphalt
1/21/2018
1/18/2018
1/16/2018
The Morning Walk, Benderson Park, Sarasota, Florida Jan 16, 2018
The Morning Walk, Benderson Park, Sarasota, Florida Jan 16, 2018
1/10/2018
New Years Resolutions
Take the XMAS tree down
Lose weight
Eat healthy
Work out
Have fun
Don't worry, be happy
Travel more
Love your loved ones
Forgive goofs
Run Spiel Chek
1/08/2018
Go, Dawgs!!! The University of Georgia is Playing For the National Championship
Go, Dawgs!!! The Georgia Bulldogs are playing today for the national Championship. At the half they are ahead 13 to nothing.
My wife Beth went to Georgia, so as you can imagine we are excited. She also went to the University of Florida - the Gators, and she was born in October. So I am married to a Bulldog/Gator/Scorpion. This terrifies me.
The First Solar Powered Town in America
Click to read more about Babcock Ranch.
Southwest Florida will have our own solar-powered city.
Seventeen thousand acres of land will be developed into a new town with its own solar plant. The town is located next to the 73,000 acre Babcock Ranch Preserve.
Click to read more:1/04/2018
Blue Zones
"Blue Zones describes the characteristic lifestyles and the environments of the world's longest-lived people. The term first appeared as an international concept in the November 2005 National Geographic magazine cover story "The Secrets of a Long Life" by Dan Buettner. Buettner identified five geographic areas where people live statistically longest:Okinawa(Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece) and among theSeventh-day Adventists in Loma Linda, California. He offers an explanation, based on empirical data and first hand observations, as to why these populations live healthier and longer lives."
"The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. The Venn diagram above highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda
Blue Zones:
Family – put ahead of other concerns
Less smoking
Semi-vegetarianism – the majority of food consumed is derived from plants
Constant moderate physical activity – an inseparable part of life
Social engagement – people of all ages are socially active and integrated into their communities
Legumes – commonly consumed
In his book, Buettner provides a list of nine lessons, covering the lifestyle of blue zones people:
Less smoking
Semi-vegetarianism – the majority of food consumed is derived from plants
Constant moderate physical activity – an inseparable part of life
Social engagement – people of all ages are socially active and integrated into their communities
Legumes – commonly consumed
In his book, Buettner provides a list of nine lessons, covering the lifestyle of blue zones people:
Moderate, regular physical activity.
Life purpose.
Stress reduction.
Moderate calories intake.
Plant-based diet.
Moderate alcohol intake, especially wine.
Engagement in spirituality or religion.
Engagement in family life.
Engagement in social life."
Life purpose.
Stress reduction.
Moderate calories intake.
Plant-based diet.
Moderate alcohol intake, especially wine.
Engagement in spirituality or religion.
Engagement in family life.
Engagement in social life."
Click to read the full article on Wikapedia: